I had such a down day today, and for NO GOOD REASON other than the looming presidential election and likely collapse of democracy! I had a good night’s sleep; I had the day off work so I went on a good long walk for my stupid physical and emotional health; I had a hot shower and I shaved my legs; I made my bed and I ate a good breakfast. And, after that excellent and promising start, I spent most of the day mooning pitifully around my house, feeling sad and cold and dismal and not able to think of or make myself do any of the many, many, MANY things that could have helped. And now that I have perked back up like a watered plant, it’s so easy to think of those things. Like, it wouldn’t even have taken much energy or motivation to just go upstairs and lie on my bed playing phone games in a patch of sunshine, instead of playing them in a chilly rocking chair in the dim living room, and I would have been warmer and maybe the sunshine would have been mood-bolstering. But did I do that? Did I hell!
I did make myself go to the grocery store, which didn’t help my mood but it got me out of the house and I got something done. And, when the grocery store was out of a few things, I got myself to make a second trip out of the house to another grocery store, one that’s more expensive but also has some different things than our usual grocery store—and as I’m typing this I am hearing this how my children would hear it: “Well, I went to a DIFFERENT grocery store and looked at some DIFFERENT groceries, so THAT was a LITTLE fun!” Oh dear. Well, but it WAS a little fun! I still felt inexplicably morose, but you know how sometimes it can almost feel good to feel morose? It started feeling a little bit of that, instead of the only-bad-to-feel-morose kind of morose from before. And I looked at their wider selection of International Foods, and I admired their wider array of take-home meal items, and I considered their new display of many varieties of salt water taffy, and I got a little overwhelmed by their much larger and more expensive floral section. I bought the things the usual grocery store was out of, plus two flavors of ice cream that our usual grocery store doesn’t carry, plus (again I hear this how my children would hear it) a package that was entirely a good and useful size of rubber band. Our usual grocery store has only the mixed pack including all the tiny useless ones that fall to the bottom of the miscellany drawer and breed depression.
I am experimenting with bedtime teas. This is actually Henry’s idea; he has been very Into Tea recently. I can’t remember if I told you already that I bought a clearance teapot at HomeGoods just to see if we’d use it, and now we use it all the time. Like, late morning on a weekend, Henry might say, “I’m putting on some Earl Grey; would you want some?”—and if I say yes, he’ll use two teabags and make a whole teapot of it. Or in the late afternoon he might make an herbal tea. I think this appeals to his Theatre Kid side: a little vintage, a little European, a little attention-getting. He’ll make a pot of tea when his Dungeons & Dragons group comes over, which I act very nonchalant about as if it is not a charming combination I will try to drop into conversations(/blog posts) with friends/relatives/co-workers. D & D & tea!
Where was I? Oh, yes: bedtime teas. We have several kinds, with varying combinations of melatonin/valerian/chamomile/etc., and I need to keep more careful track of (1) which ones I drink and (2) how long I let them steep and (3) how much of them I drink, because SOMETIMES it seems as if a sleepytime tea very gently helps me get to sleep and stay asleep, and SOMETIMES it seems as if it makes me sweat and have bad dreams and makes it hard to get up in the morning. And I don’t know which is the applicable variable. Henry suggests it might be completely other things not related to the tea, and that is also possible. I think it’s the tea, but it could for example be the tea + perimenopause.