I am taking a day off from my voluntarily restricted eating plan, and that combined with writing about the chocolates reminds me that it’s a good time for an infrequent-as-promised (I haaaaaaate constant diet talk, but I like periodic check-ins) diet update.
I have been on the keto eating plan (very very low carbohydrates, plenty of everything else) since July 2017. I have not increased exercise; it’s been an eating change only. Here are previous posts on the topic:
• Keto Grocery Shopping List (not just a shopping list, but also telling you about the diet for the first time, and talking about Diet Talk in general)
• What I Eat on the Keto Diet
• Cholesterol Report After a Year on the Keto Diet
I have never before stayed on a restricted food plan for this long. I lost about 60 pounds in about a year plus a month or two, and since then I’ve been maintaining. With experimentation, I have found that I can take one to two days off per week and still maintain my current weight.
It was odd to get to a point where I felt like I was done losing weight. That has never happened before with a diet: I always go off a diet before I’ve lost as much as I want to. I’ve never been in maintenance mode before. I’ve heard it can be way harder to maintain than to diet, because it’s still most of the work of dieting but without the motivating thrill/reward of seeing the numbers go down. I will say more about this in a minute.
It is also odd to realize that my chosen stopping-point would be a Nightmare Weight/Size for someone else—in fact, for many, MANY someone elses. It is impossible to escape the culture: we thoroughly receive the message that thinner is always better, and certainly if you CAN be thinner you SHOULD be thinner—and even if you CAN’T be thinner, you should STILL be thinner. People much, much thinner than I am are struggling hard to lose more weight. Much-thinner friends talk about how they hate their bodies and feel like they’re wearing a fat suit, and I can be sympathetic even knowing that at my current size (the smallest I’ve been in over a decade) I still outweigh the friends by fifty pounds or more. I know that weight gain/loss is relative (on the way up, my current weight appalled me, whereas now it contents me), and I know how it feels to get away from what feels like your own normal weight; and I know we tend to look more forgivingly/lovingly at other people’s bodies than at our own; and I know that when people talk about their own weight they’re rarely talking about anyone else’s. (I originally put “they’re not talking about anyone else’s,” but sadly I think we all know of people who drop hints about other people’s weight by talking about their own weight. It’s just that I am fortunate not to have any in my regular circle.)
I wasn’t sure, when I started out, how much weight I was trying to lose. For one thing, I had very little hope of accomplishing any stated goal: I’ve been on so many failed diets, it felt stupid to have hopes/goals. For another thing, I didn’t know how much I COULD lose, even if the diet did work. But what it came down to eventually was figuring out where did I feel RIGHT, and I wasn’t going to know that until I got there. And sure enough, there was a point where I just started to feel Right, and I gave it some time to see if I would get restless to lose more weight, but I didn’t, and so I decided to attempt to stay there.
I am just barely out of plus sizes. According to the BMI chart (may it rot in hell where it belongs), I am obese (may that word, too, rot in hell where it belongs). I feel cute, and most of the time I like the way I look now, and I don’t mind as much having my picture taken, and I have a much easier time buying clothes. It’s much, much easier to walk, and to cross my legs, and to get down on the floor and back up again, and to sit comfortably, and to climb stairs, and to do things like crawl into the back of the minivan to vacuum it. There has been a significant uptick in Male Attention, which is so irritating/infuriating I can hardly express how much it makes me want to start screaming and strangling, while at the same time it’s queasily gratifying in a way I hope you just immediately understand without me having to unpick it further, because I realize it’s gross and yet I feel like you will nod cringingly, knowing what I mean even as your hands form the strangling position and a scream rises in your throat.
Do you remember that 80%/20% thing, usually applied to grades, about how you can get 80% of the result with 20% effort, but getting the last 20% result will take the remaining 80% effort? (A professor once used this as, apparently, a way to motivate us to work much harder to get an A; my absolute take-away was that it was obviously way more sensible/efficient to get the B.) I feel as if I’ve applied that concept nicely to this diet, though I wouldn’t say I put in only 20% effort. But still: same KIND of thing. I did not want to get to the point where I was working hard all the time to lose another half-pound or whatever. I didn’t want to have to exercise hard for hours a day, or think about calories constantly, or be hungry all the time, or feel wrong for eating food. I wanted to be happy at a place that was easy to maintain, not stuck feeling like I’d stretched the slingshot as far as I could and would be rocketed back to my old weight if I relaxed at all. I didn’t want to have to put in constant, unrelenting effort to achieve/maintain small results.
I was worried that maintenance mode would be too hard: as I said above, I’d heard it was difficult to stay motivated without the reward of decreasing numbers. But I have found that the reward of increased treats is plenty for now. We’ll see how long that lasts, but right now I find “numbers staying within a certain range on the scale” plus “yay, one to two days of non-dieting per week!” is plenty motivating, and more pleasantly peaceful than when I was hoping for the numbers to go down. I like the feeling that it’s no big deal if I need to take a day off for a get-together or special occasion. I like the feeling of coasting instead of pedaling. I like the feeling of looking at the scale just to check, as opposed to hoping and/or feeling disappointed.
It also helps that I am now completely acclimated to the keto eating. When I started, everything felt so upside-down from what I was used to, and sometimes I would get stuck, feeling like there was NOTHING I could eat, NOTHING! and that this was IMPOSSIBLE! I vented about this to a friend who had been on keto longer than I had, and he told me he didn’t feel that way anymore: that he felt like keto was Just How He Eats Now. I found that news dismaying: I didn’t WANT it to be normal, I wanted it to be a weird fad diet that then I could go OFF of when I was done losing weight. But then more time passed, and now on my diet-following days my food feels normal/familiar. And then on my days off, I eat everything I want, and it’s like a holiday. Everything tastes so good, and there are so many choices! On my on-diet days, if things feel rough, I just think ahead to my next day off. And now that I’m maintaining, that day is never very far away, so I’m never telling myself “No,” I’m always telling myself “Yes, just wait a little longer.”
And I want to make sure you understand that a “day off” or “day of non-dieting” is not a day of Sensible Non-Keto Eating. Like, it’s not as if it’s five or six days of keto weirdness, and then one to two days of eating grilled chicken and fruits/vegetables and milk and a piece of whole-grain bread, maybe a half-cup of vanilla ice cream. No. The days off involve things like pizza, french fries, potato soup, bagels, doughnuts, ice cream, candy, fast food, snack-cakes. Whatever I pine for on the keto days, I eat on the non-keto days. Candy/chocolate used to be the most important thing to me, so it’s interesting to me that what I most want on days off are things like breads, rice, potatoes, and cakey things. I think it’s the texture as well as the flavor: keto doesn’t have much with the texture of bread/potatoes/cake. I also want grapes, grapefruit, and those little Dove Mini ice cream bars. My long-term goal is to have more days off but with less extreme party-food eating on those days, or maybe to be off the keto thing entirely and just be eating well with reasonable treats, but we’ll see if that ever happens. The current “all on or else all off” seems to work with my temperament better than moderation.
Anyway, that’s how it’s going. I realize this story could still end in me ditching the diet and gaining the weight back. That is true of a statistically enormously large percentage of diets. But FOR NOW, this diet is working better for me than any diet ever has, and also it feels sustainable for now.
Okay, that’s enough diet talk for awhile. (I mean, YOU can talk in the comments section, though I recommend re-reading this post first; it’s hard to talk about diets. But I mean that I will now wait a fairly long time before doing another post about diets/dieting.)