Recently I read The Menopause Manifesto by Dr. Jen Gunter (Target link; Amazon link). It seemed like it would be exactly my sort of thing in many ways, and I have liked/reposted many Dr. Gunter things online. I would say I liked the book more than I’ve liked the other perimenopause/menopause books I’ve tried (this one, for example, which I couldn’t tolerate and never finished), but I’d been hoping to end up liking it so much I’d want to buy copies for people I knew, and instead I didn’t feel like doing that. I’d look things up in it, though, because at least she is not using wordplay to create fake reasons for medical things (“MENopause causes many women to want to take a PAUSE from MEN!”).
Anyway, Dr. Gunter has convinced me that exercise will help with many, many things, and I appreciated that she led by saying frankly that it was her goal to convince us of that, and also that she herself had had to be convinced. So I am sorry to say I am trying more exercise. I get a fair amount of exercise at work, so on the three days I don’t work, I am taking longish walks, and also adding a few minutes of sullen core work on the days I can manage to force myself to add it. I absolutely am not going to do all the exercise I am supposed to be doing, I just won’t, but fortunately there is an option between “none” and “the amount that is too much to ask and I won’t do it,” so I will do that.
I also made a list of a bunch of foods that are supposed to help with various periomenopause things and with health overall, with an emphasis on the ones that work with keto (salmon! broccoli! kale! red cabbage! walnuts! cacao!). I enjoy the idea of taking food as a sort of medicine, and I like it when a food is referred to as “a nutritional powerhouse,” and so the thing I am trying to figure out right now is how to get chia seeds and hemp hearts into me as if they were NyQuil, or medicinal brandy, because the usual ways to eat them are not compatible with keto. I started by mixing a couple of tablespoons of one or the other into a glass of water or Powerade and drinking it down quick, and that is more doable than I would have expected (not much taste to either one, and I am good at swallowing pills/medicine, and it turns out I don’t struggle with drinking something that obviously has a bunch of seeds floating in it)—except that like a third of the chia seeds or hemp hearts end up stuck to the inside of the cup, so then I have to add more liquid and swish it around and drink it again, and then more liquid and swish and drink again, and at some point I start feeling like this is too much to do for just two tablespoons of something where the serving size is three tablespoons. Also, the chia seeds and/or hemp hearts get between my teeth. Well. I will keep thinking/trying.